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Ingredients
US|METRIC
8 SERVINGS
- 4 tsp. vegetable oil
- 2 red bell pepper (and/or green bell peppers, sliced)
- 1 onions (medium, thinly sliced)
- 2 cloves garlic (chopped)
- 1/4 tsp. ground red pepper
- 1 jar Ragu® Old World Style® Pasta Sauce (1 lb. 8 oz.)
- 1/2 cup coconut milk
- 1 lb. cod fillets (boneless, cut into 2-inch pieces)
- 1 lb. large shrimp (uncooked, peeled and deveined)
- 2 1/2 Tbsp. lime juice
- 4 cups cooked rice (hot)
- 1 cup water
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Directions
- Heat oil in deep 12-inch nonstick skillet over medium-high heat and cook red peppers with onion, stirring occasionally, 6 minutes or until tender. Stir in garlic cook and ground red pepper and 30 seconds. Stir in Pasta Sauce, water and coconut milk. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 3 minutes.
- Stir in cod and shrimp. Simmer covered 5 minutes or until cod flakes with a fork and shrimp turn pink. Stir in lime juice.
- Garnish, if desired, with chopped cilantro and serve with hot rice.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol110mg37% |
Sodium120mg5% |
Potassium470mg13% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A20% |
Vitamin C70% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kay Elle Vee 7 years ago
it's ok. made some modifications to adjust recipe to my pallet. Added some sea salt, maggie cube, and vegetable broth to thin out the broth a bit. i would give it another try.