Brazilian Fish Stew

RAGÚ(1)
12Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 4 teaspoons vegetable oil
  • 2 red bell pepper (and/or green bell peppers, sliced)
  • 1 onions (medium, thinly sliced)
  • 2 cloves garlic (chopped)
  • 1/4 teaspoon ground red pepper
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 1/2 cup coconut milk
  • 1 pound cod fillets (boneless, cut into 2-inch pieces)
  • 1 pound large shrimp (uncooked, peeled and deveined)
  • 2 1/2 tablespoons lime juice
  • 4 cups cooked rice (hot)
  • 1 cup water
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    Directions

    1. Heat oil in deep 12-inch nonstick skillet over medium-high heat and cook red peppers with onion, stirring occasionally, 6 minutes or until tender. Stir in garlic cook and ground red pepper and 30 seconds. Stir in Pasta Sauce, water and coconut milk. Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, 3 minutes.
    2. Stir in cod and shrimp. Simmer covered 5 minutes or until cod flakes with a fork and shrimp turn pink. Stir in lime juice.
    3. Garnish, if desired, with chopped cilantro and serve with hot rice.
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    NutritionView More

    120Calories
    Sodium1% DV35mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium35mg1%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C70%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kay Elle Vee 3 years ago
    it's ok. made some modifications to adjust recipe to my pallet. Added some sea salt, maggie cube, and vegetable broth to thin out the broth a bit. i would give it another try.

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