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Brazilian Style Chicken Wings with Crispy Garlic - Frango à Passarinho (Paleo, Gluten-Free, AIP option)
THE CURIOUS COCONUT24Ingredients
45Minutes
1530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1 1/2 tsp. white pepper
- 1 1/2 tsp. turmeric powder
- 1 tsp. salt (finely ground unrefined)
- 1/2 tsp. coriander seeds (ground)
- 1/4 tsp. ground cayenne pepper
- 5 cloves garlic (minced)
- 2 limes
- 1/4 tsp. ground ginger
- 3 tsp. dried oregano
- 2 tsp. turmeric powder
- 1 tsp. salt (finely ground unrefined)
- 1 Tbsp. minced garlic
- 2 limes
- 24 chicken wing (pieces, flats and drummettes separated, about 2.75 lbs)
- 1/2 cup farinha de mandioca (sifted Otto's, 60 grams)
- 1 tsp. cream of tartar
- 1/2 tsp. baking soda (or use 1.5 tsp of corn-free baking powder in place of the cream of tartar and baking soda)
- 1/2 cup fat (depending on pan size; if oven baking, small amount of, to grease baking sheet)
- 2 Tbsp. chopped garlic (finely)
- 2 Tbsp. extra-virgin olive oil
- 1 green onion (thinly sliced, alternate: a few sprigs of flat leaf parsley, leaves finely chopped)
- lime wedges (for serving)
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat116g178% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1900mg79% |
| Potassium1250mg36% |
| Protein99g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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