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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (picked over and rinsed)
- 6 cups water
- 1 garlic clove
- 1 bay leaf (dried)
- 1 tsp. salt (or to taste)
- 3 Tbsp. vegetable oil
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 1 green bell pepper (diced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. smoked paprika (or to taste)
- 1/2 tsp. red pepper flakes (optional or to taste)
- 1 Tbsp. tomato paste
- 1 tsp. salt (or to taste)
- 1 Tbsp. balsamic vinegar
- chopped fresh cilantro (or parsley for garnish, optional)
- cooked rice (optional)
- plantain (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1610mg67% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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