Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
65Minutes
400Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 4 oz. tofu (smoked, I used Soyboy brand, cut into small cubes, about ½ cup when cubed)
- 1 Tbsp. olive oil
- 1/2 Tbsp. olive oil
- 1 onion (small, chopped finely)
- 1 carrot (small, peeled and chopped finely)
- 1 red bell pepper (or green, chopped finely)
- 2 cloves garlic (minced)
- 2 tsp. cumin powder
- 1 tsp. paprika
- 1 tsp. dried oregano (or Italian seasoning)
- 15 oz. black beans (drained and rinsed, or 1 ½ cups cooked black beans)
- 3 cups water
- salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium1110mg32% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C150% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Roland 7 years ago
No bueno... did the best I could to doctor up the flavor - maybe vegetable stock instead of water would have helped. I have never dumped food down the garbage disposal, but I don't see finishing this one.