Brazilian Seafood Stew

DELICIOUS.
16Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red onion (cut into thin wedges)
  • 1 capsicum (green, cut into thin strips)
  • 2 garlic cloves (finely chopped)
  • 1 green chilli (long, seeds removed, optional, finely chopped)
  • 1 tablespoon tomato paste
  • 400 grams chopped tomatoes
  • 1 tablespoon caster sugar
  • 200 milliliters coconut milk
  • 5 1/2 cups fish stock
  • 4 spring onions (cut into 5cm pieces)
  • 600 grams prawns (about 18 green, peeled, heads and tails intact, deveined)
  • 125 grams white fish fillets (firm, such as snapper, cut into 3cm pieces)
  • 2 tablespoons lime juice
  • 1/2 cup coriander leaves
  • crusty bread (to serve)
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    NutritionView More

    440Calories
    Sodium51% DV1230mg
    Fat40% DV26g
    Protein76% DV39g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol180mg60%
    Sodium1230mg51%
    Potassium1380mg39%
    Protein39g76%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A30%
    Vitamin C110%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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