Brazilian Salmon Stew (Moqueca)

SIMPLY RECIPES(2)
Ariel Jackson: "I used cod instead of salmon and added paprika to…" Read More
15Ingredients
2Hours
350Calories

Ingredients

US|METRIC
  • 1/2 head garlic (peeled, crushed, minced)
  • 2 tablespoons fresh lime juice
  • 3/4 teaspoon coarse salt
  • 1 tablespoon sweet paprika
  • 2 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons freshly ground black pepper
  • 2 pounds salmon (cut into 2-inch pieces, largish-bite sized pieces)
  • olive oil
  • 2 onions (medium, sliced)
  • 1 green bell pepper (large, seeded, de-stemmed, and sliced)
  • 2 medium tomatoes (sliced)
  • salt
  • freshly ground pepper
  • 14 ounces coconut milk (regular, not light)
  • 1 bunch fresh cilantro (chopped, 1-2 cups)
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    NutritionView More

    350Calories
    Sodium20% DV490mg
    Fat32% DV21g
    Protein57% DV29g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol65mg22%
    Sodium490mg20%
    Potassium1040mg30%
    Protein29g57%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A90%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ariel Jackson 7 months ago
    I used cod instead of salmon and added paprika to my liking and half the juice of lime but no zest. Tasy!!
    Gee A. 3 years ago
    Sooooo good! My boyfriend loves this, and it's even better the next day! I wouldn't change a thing. U

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