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16Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tomato sauce
- 2 cups coconut milk
- 1 cup winter squash (puréed)
- 3 Tbsp. ginger (grated)
- 2 tsp. coconut oil (divided)
- 1 onion (diced)
- 100 grams shimeji mushrooms (white, sliced)
- 150 grams crimini mushrooms (sliced)
- 2 tsp. Garam Masala
- 1/2 tsp. salt (to taste)
- 1 cup broccoli florets
- 1 cup carrot (sliced thinly)
- 1 cup red bell pepper (julienned)
- 2 tomatoes (cut in bite-size pieces)
- 1 lime
- 1 cup fresh parsley (roughly chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol0mg0% |
Sodium490mg20% |
Potassium1340mg38% |
Protein8g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars15g |
Vitamin A170% |
Vitamin C190% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lexie a month ago
This recipe is amazing but the link is broken (she took it off her page). Use below to see the archive of the page
https://web.archive.org/web/20221127064253/https://www.meghantelpner.com/blog/brazilian-inspired-stew/