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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. haddock (or other firm white fish such as cod or mahi mahi)
- 1 lb. shrimp (peeled and deveined)
- 1/4 cup fresh lime juice
- 3 cloves garlic (minced, seperated)
- 2 Tbsp. olive oil
- 1 cup onion (diced)
- 2 bell peppers (sliced thin)
- 14 oz. tomatoes (whole, organic, no added ingredients preferred)
- 1/2 cup chicken broth (homemade* is best!)
- 1 cup coconut milk (additive free, preferred)
- 1 Tbsp. paprika
- 1/2 bunch cilantro (chopped)
- 1 pinch red pepper flakes (optional)
- 1 lime (quartered)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium270mg11% |
| Potassium1250mg36% |
| Protein49g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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