Brazilian Fish Stew. Moqueca

STUFFED PEPPER
14Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound haddock (or other firm white fish such as cod or mahi mahi)
  • 1 pound shrimp (peeled and deveined)
  • 1/4 cup fresh lime juice
  • 3 cloves garlic (minced, seperated)
  • 2 tablespoons olive oil
  • 1 cup onion (diced)
  • 2 bell peppers (sliced thin)
  • 14 ounces tomatoes (whole, organic, no added ingredients preferred)
  • 1/2 cup chicken broth (homemade* is best!)
  • 1 cup coconut milk (additive free, preferred)
  • 1 tablespoon paprika
  • 1/2 bunch cilantro (chopped)
  • 1 pinch red pepper flakes (optional)
  • 1 lime (quartered)
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    NutritionView More

    490Calories
    Sodium11% DV270mg
    Fat38% DV25g
    Protein96% DV49g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol235mg78%
    Sodium270mg11%
    Potassium1250mg36%
    Protein49g96%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A50%
    Vitamin C140%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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