Brazilian Fish Stew Moqueca

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14Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 teaspoon lime zest (finely grated, divided)
  • 1 teaspoon grated lemon zest (finely, divided)
  • 1/4 cup lime juice
  • 1/4 cup lemon juice
  • 1/4 cup chopped fresh cilantro (divided)
  • 1 pound cod (wild, snapper, or any firm-fleshed, mild white fish fillets)
  • 1 pound large shrimp (peeled and deveined)
  • 1 tablespoon coconut oil
  • 1 onion (large, sliced)
  • 2 cloves garlic (minced)
  • 14 ounces diced tomatoes (with their juices)
  • 14 ounces full fat coconut milk
  • 1 1/2 teaspoons fish sauce
  • 1/2 teaspoon cayenne pepper
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    NutritionView More

    390Calories
    Sodium11% DV260mg
    Fat43% DV28g
    Protein47% DV24g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol50mg17%
    Sodium260mg11%
    Potassium1070mg31%
    Protein24g47%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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