Brazilian Fish Stew – Moqueca

FEASTING AT HOME(2)
Elinore: "Fantastic and easy. Had to use nacho style jalape…" Read More
14Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound halibut (white fish-, wild Alaskan Cod, Black cod, Sea Bass, or try with shell fish)
  • 1/2 jalapeno (– finely diced, or add a whole one for medium spicy)
  • 2 garlic cloves (finely minced)
  • 1/2 teaspoon salt
  • 1 lime zest (and juice)
  • 2 tablespoons olive oil
  • 1/2 onion (finely diced)
  • 4 garlic cloves (rough chopped)
  • 8 ounces sweet peppers (small, or one large red or yellow bell pepper)
  • 8 ounces cherry tomatoes (or use regular tomatoes)
  • 3/4 cup coconut milk (liquid and solids)
  • 3/4 cup fish stock
  • 1/2 cup chopped cilantro (or Italian parsley)
  • olive oil (drizzle of, optional)
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    NutritionView More

    380Calories
    Sodium22% DV520mg
    Fat38% DV25g
    Protein53% DV27g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol35mg12%
    Sodium520mg22%
    Potassium980mg28%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A50%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Elinore 9 months ago
    Fantastic and easy. Had to use nacho style jalapeños (added some cayenne to bring more heat), vegetable stock, and didn’t have cilantro—still turned out great!
    Laurel W. a year ago
    My new favorite fish stew. Light and delicious

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