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Ingredients
US|METRIC
8 SERVINGS
- 48 oz. hake (skinless, or Pacific cod fillet, 1/2 to 1 1/4 inches thick)
- 1/4 cup fresh lime juice
- 1/2 tsp. peppers (finely chopped bottled malagueta, or 1/4 teaspoon dried hot red-pepper flakes)
- 2 Tbsp. finely chopped garlic (3 cloves)
- 2 tsp. salt
- 1 lb. shrimp in shell (extra-large, 16 to 20 per pound, peeled and deveined, reserving shells if making soft manioc polenta as accompaniment)
- 1 1/2 lb. tomatoes (cut into 1/2-inch cubes)
- 1 large onion (chopped)
- 1/2 cup chopped green bell pepper
- 1/3 cup yellow bell pepper (chopped)
- 2 plantains (yellow, peeled and each cut diagonally into 8 pieces)
- 1/2 cup finely chopped fresh cilantro
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 1/4 cup extra virgin olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium770mg32% |
| Potassium1320mg38% |
| Protein44g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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