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14Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 fillet fish
- 1/2 lemon
- 1/2 lime
- black pepper
- salt
- 1 tsp. smoked paprika
- 2 peppers (I used 1 red,1 yellow)
- 1 red onion (sliced into rings)
- 3 tomatoes (sliced)
- 1 chilli pepper
- 200 mL coconut milk
- 1 bunch coriander (about 15g)
- rice (to serve)
- yoghurt (to serve optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium540mg23% |
| Potassium1810mg52% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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