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Brazilian Chicken, Sausage And Black Bean Stew
CDKITCHEN11Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3/4 lb. smoked sausage
- 1 lb. boneless skinless chicken thigh (fresh)
- 1 onion
- 1 red bell pepper
- 3 cloves garlic
- 1 Tbsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 can chopped tomatoes (15.5 ounce size)
- 1 can black beans (15.5 ounce size, drained)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium1510mg63% |
| Potassium890mg25% |
| Protein34g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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