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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. chicken (broken down into 10 pieces)
- 2 cups cilantro leaves (roughly chopped)
- 1 cup parsley leaves (roughly chopped)
- 1 cup basil leaves (roughly chopped)
- 1/2 cup leaves (spearmint)
- 6 Tbsp. annatto seeds (ground)
- 5 garlic cloves (roughly chopped)
- 4 plum tomatoes (roughly chopped)
- 2 yellow onions (medium, roughly chopped)
- 1 jalapeño (stemmed and roughly chopped)
- 1 bay leaf
- kosher salt
- freshly ground black pepper
- 8 cups chicken stock
- 8 oz. okra (cut into 1-inch pieces)
- 3/4 cup white vinegar
- 1/3 cup tapioca flour
- 2 Tbsp. vegetable oil
- 1 small yellow onion (finely chopped)
- 2 cups long-grain white rice
- 4 cups water
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol205mg68% |
| Sodium840mg35% |
| Potassium1530mg44% |
| Protein77g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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