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Brazilian Black Beans (Feijoada)
THE FIERY VEGETARIAN20Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black beans (soaked overnight)
- 1/8 tsp. cayenne
- 3 bay leaves
- 1 tsp. ground coriander
- 1 tsp. smoked paprika
- 1 tsp. oregano
- 1/2 tsp. black pepper
- 5 garlic cloves (crushed)
- 6 cups water
- 1 stock cube
- 2 Tbsp. soy sauce
- 2 Tbsp. vinegar
- 3 onions (medium quartered and thinly sliced)
- 5 garlic cloves (finely chopped)
- 1 tsp. cumin
- 3 Tbsp. olive oil
- 1 scallion (large, thinly sliced spring onion)
- brown rice (or Steamed white)
- kale (Steamed, or savoy cabbage)
- 1 slice Orange
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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