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Brazil Nut Creamer (whole30 Compliant)
BROOKE BRENNAN WELLNESS5Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brazil nuts (soaked overnight in cool water)
- 5 cups filtered water
- 1 vanilla bean (chopped)
- 2 tsp. ground cinnamon
- 3 pitted dates (optional for sweetness)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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