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Ingredients
US|METRIC
18 SERVINGS
- 1 cup raisins
- 1 cup wheat bran
- 1 cup all-purpose flour (spooned and leveled)
- 3/4 cup whole wheat flour (spooned and leveled)
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. coarse salt
- 1/2 cup plain low fat yogurt
- 1/4 cup dark brown sugar (packed)
- 1/2 cup molasses
- 1/2 cup unsalted butter (melted)
- 1 large egg
- 20 oz. pineapple chunks (drained and chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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