Bran Muffins

ELANA'S PANTRY(1)
11Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup blanched almond flour
  • 1/2 cup flaxmeal (golden)
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt (celtic)
  • 6 dates
  • 3 eggs
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1/4 cup sesame seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup raisins
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    NutritionView More

    480Calories
    Sodium28% DV670mg
    Fat54% DV35g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber52% DV13g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol160mg53%
    Sodium670mg28%
    Potassium330mg9%
    Protein18g35%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber13g52%
    Sugars16g32%
    Vitamin A4%
    Vitamin C2%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    lillian m. 4 years ago
    For some reason they didn't rise :-( i did everything , they are very tough , but on the flip side i like the flavor and i do not mind the texture , but my family didn't like them , not sure what to do different next time. I'm new in this kind of way of eating , I'm enjoying every recipe , so for that I'm thankful :-)

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