Bran Muffins Recipe | Yummly

Bran Muffins

WANNA COME WITH(1)
Darcie Oades: "Incredible as alway I make a batch every week" Read More
18Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 2 cups wheat bran
  • 1 cup oat bran
  • 1 cup whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2/3 cup skim milk
  • 2/3 cup plain low fat greek yogurt (or regular yogurt)
  • 1/3 cup molasses
  • 1/3 cup honey
  • 1/3 cup almond oil (or a vegetable oil)
  • 1 tablespoon ground flax seed
  • 1 tablespoon hemp hearts
  • 1 tablespoon chia seeds
  • 1/4 cup pumpkin seeds
  • 1 1/2 cups frozen cranberries
  • 1/2 cup frozen blueberries
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    NutritionView More

    230Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium380mg16%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Darcie Oades 2 years ago
    Incredible as alway I make a batch every week

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