12Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup apple sauce
  • 1/2 cup brown sugar (loose packed)
  • 2 eggs
  • 3 cups wheat bran
  • 1 cup milk
  • 1 cup water
  • 1 teaspoon pure vanilla extract
  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup fresh fruit (or 1/2 cup dried fruit, pre-soaked)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium15% DV370mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium370mg15%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop