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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup boiling water
- 3/4 cup dates (chopped)
- 1 1/2 tsp. baking soda
- 1 egg (well beaten)
- 1/2 cup firmly packed brown sugar
- 1/4 cup granulated sugar
- 2 Tbsp. shortening (melted)
- 1/2 tsp. vanilla
- 1/2 tsp. salt
- 1/2 cup crushed pineapple (undrained)
- 1/4 cup ripe bananas (mashed)
- 1 cup flour
- 1 1/2 cups bran (Kellogg's® All-, ® Original cereal)
- 1/2 cup meats (chopped walnut)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber13g52% |
| Sugars67g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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