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Bramley Apple and Nut Flapjacks
ALL THAT I'M EATING7Ingredients
50Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams butter
- 175 grams muscovado sugar (light)
- 70 grams golden syrup
- 70 grams honey
- 350 grams rolled oats
- 1 apple (Bramley, grated)
- 75 grams mixed nuts (roughly chopped)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber11g44% |
| Sugars67g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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