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Braised/Roasted Duck Legs with Vegetables
BLUE KITCHEN12Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 duck legs (a little more than 1 pound total)
- freshly ground pepper
- salt
- 2 carrots (peeled and cut into thick diagonal pieces)
- 2 medium potatoes (peeled and cut into 8 wedges each, I used Yukon Gold)
- 2 leeks (white and pale green part only, halved lengthwise and sliced)
- 3 large garlic cloves (minced)
- 4 sprigs fresh thyme
- 1 bay leaf
- 1 cup reduced sodium chicken broth
- 1 cup dry white wine
- water
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1530mg44% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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