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14Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. squid (washed and cut into 1-inch pieces)
- 2 3/4 cups chickpeas (canned, washed and drained)
- 1 garlic bulb
- 1 tsp. smoked paprika
- 3 Tbsp. olive oil
- 1 onion (peeled and quartered)
- 6 tomatoes (ripe and flavorful, I used on-the-vine, seeded and chopped)
- 3 bay leaves
- 7 oz. chorizo (fresh, removed from casing)
- 1 tsp. saffron threads
- 1 Tbsp. mint (chopped very finely)
- 1 Tbsp. parsley (chopped finely)
- 2 tsp. black peppercorns
- sea salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium870mg36% |
| Potassium910mg26% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
7679 3 years ago
Wow !!!!!! First time I cooked squid. This recipe is easy, fast and delicious. It was a hit at my dinner party. Thank you