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17Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 8 chicken legs (bone-in, and thighs)
- salt
- black pepper
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cumin
- 2 cloves garlic (peeled + chopped)
- 1 onion (peeled + sliced)
- 6 plum tomatoes (ripe, chopped, or drained canned italian tomatoes)
- 1 cup pitted green olives (good quality)
- 1 Tbsp. tomato paste
- 1 juice (an orange, freshly squeezed)
- 1 cup chicken broth
- 1/2 cup prunes (pitted dried)
- 1/2 cup apricots (dried pitted)
- 1 bay leaf
- 3 Tbsp. chopped parsley
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium980mg41% |
| Potassium1190mg34% |
| Protein50g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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