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Braised Lamb Shanks with Lemon Confit
FOOD REPUBLIC14Ingredients
20Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lamb shanks
- kosher salt
- all-purpose flour
- canola oil (for sauteing)
- 1 onion (large, cut into medium dice)
- 5 cloves garlic (smashed with the flat side of the knife)
- 1 Tbsp. cumin
- 1 Tbsp. coriander
- 1/2 tsp. cayenne pepper
- 2 tsp. ras el hanout (or curry powder)
- 1 stick cinnamon
- 1 preserved lemon (scraped of pulp and pith, julienned or chopped)
- 28 oz. whole peeled tomatoes (pureed in a blender)
- 1 Tbsp. parsley (or cilantro minced)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium490mg20% |
| Potassium980mg28% |
| Protein77g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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