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Braised Stout Beef And Carrot Stew With Parsley Dumplings
KIDDY CHARTS16Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 800 grams beef steak (chuck, trimmed and cut into 5cm, 2in cubes)
- 3 onions (thinly sliced)
- 1 tsp. chopped fresh thyme
- 2 Tbsp. plain flour
- 500 mL guinness (or stout)
- 300 mL beef stock
- 4 carrots (sliced on the diagonal)
- 1 tsp. light brown sugar
- 1 Tbsp. red wine vinegar
- 175 grams self raising flour
- 3 Tbsp. finely chopped fresh parsley
- 2 Tbsp. fresh chives (snipped)
- 75 grams beef (shredded suet)
- sea salt
- freshly ground black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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