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13Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 kg oyster (beef, blade trimmed)
- 1 Tbsp. plain flour
- 1 tsp. salt (and pepper)
- 2 Tbsp. oil
- 60 grams butter
- 3 onion (halved thickly sliced)
- 1 Tbsp. plain flour
- 2 1/4 cups water
- 2 beef stock cube
- 1 tsp. vegemite
- 1 Tbsp. tomato paste
- 1 Tbsp. worcestershire sauce
- 1 pinch salt (and pepper *to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium630mg26% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Krysten 4 years ago
Lacked flavour so had to add more flavour during cooking, sauce was way to thick. Steak cooks beautifully though.