Braised Steak and Onions Recipe | Yummly

Braised Steak and Onions

BEST RECIPES AUSTRALIA(1)
13Ingredients
65Minutes
150Calories
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Ingredients

US|METRIC
  • 1 kilogram oyster (beef, blade trimmed)
  • 1 tablespoon plain flour
  • 1 teaspoon salt (and pepper)
  • 2 tablespoons oil
  • 60 grams butter
  • 3 onion (halved thickly sliced)
  • 1 tablespoon plain flour
  • 2 1/4 cups water
  • 2 beef stock cube
  • 1 teaspoon vegemite
  • 1 tablespoon tomato paste
  • 1 tablespoon worcestershire sauce
  • 1 pinch salt (and pepper *to taste)
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    NutritionView More

    150Calories
    Sodium26% DV630mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber3% DV<1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium630mg26%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Krysten 3 months ago
    Lacked flavour so had to add more flavour during cooking, sauce was way to thick. Steak cooks beautifully though.

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