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Ingredients
US|METRIC
5 SERVINGS
- 2 1/2 lb. beef short ribs
- salt
- pepper
- flour (for dredging, about ½ cup)
- 4 Tbsp. vegetable oil
- 6 cups beef stock (low sodium or no salt added)
- 2 red onion
- 4 cloves minced garlic
- 4 cups tomato puree (canned)
- 1/2 tsp. black pepper
- 1/2 tsp. kosher salt
- 2 tsp. dried thyme
- 1 Tbsp. brown sugar
- 1 tsp. ground nutmeg (freshly)
- 1 smoked paprika (rounded tsp)
- 1/3 cup pearl barley
- 4 carrots (large, diced small)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat37g185% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium1910mg80% |
| Potassium2250mg64% |
| Protein45g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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