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Braised Short Ribs Over Creamy Broccoli Puree
WHOLE3017Ingredients
90Minutes
1630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. bone-in beef short ribs
- 6 oz. tomato paste (Whole30 approved)
- 2 Tbsp. avocado oil
- 1 Tbsp. sea salt
- 1 tsp. white pepper (or black)
- 1 tsp. garlic powder
- 2 Tbsp. coconut aminos (we like Big tree Farms)
- 2 Tbsp. balsamic vinegar
- 1 tsp. smoked paprika
- 1 Tbsp. ghee (we like Tin Star Foods)
- 1 lb. broccoli florets (fresh or frozen is fine)
- 1 onion (peeled and chopped)
- 4 garlic cloves (peeled and minced)
- 1 tsp. sea salt
- 1/2 tsp. white pepper (or black)
- 1 cup fresh parsley (minced)
- 4 Tbsp. olive oil
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat1310 |
| % DAILY VALUE |
| Total Fat146g225% |
| Saturated Fat57g285% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2910mg121% |
| Potassium1750mg50% |
| Protein54g |
| Calories from Fat1310 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C220% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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