Braised Rainbow Silverbeet With Brown Rice, Feta And Egg

GOURMET TRAVELLER
14Ingredients
30Minutes
640Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 6 leaves (rainbow silverbeet stalks, coarsely torn, stalks thinly sliced, reserve separately)
  • 1 leek (thinly sliced)
  • 1 garlic clove (finely chopped)
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon chilli flakes (dried)
  • 1 1/2 lemons
  • 220 grams brown rice (organic)
  • 1.25 liters chicken stock (warmed)
  • 1/3 cup oregano (each coarsely chopped, and flat-leaf parsley, plus extra to serve)
  • 4 eggs (at room temperature)
  • 120 grams Greek feta (coarsely crumbled)
  • extra-virgin olive oil
  • bread
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    NutritionView More

    640Calories
    Sodium40% DV950mg
    Fat45% DV29g
    Protein53% DV27g
    Carbs25% DV74g
    Fiber28% DV7g
    Calories640Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol250mg83%
    Sodium950mg40%
    Potassium760mg22%
    Protein27g53%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C60%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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