Braised Rainbow Chard (Paleo, gluten-free)

THRIVING ON PALEO
9Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1 bunch rainbow chard (or any chard)
  • 2 tablespoons cooking oil (Avocado, Coconut, Macadamia Nut, Olive, etc)
  • 1/2 yellow onion (diced)
  • 1 lemon (zested and juiced)
  • 1/4 cup water
  • 1/2 cup raisins
  • 1/2 cup walnuts (chopped)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium19% DV450mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium720mg21%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A150%
    Vitamin C100%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop