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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. lentil (Umbrian)
- 1 large carrot (about 125 grams)
- 2 parsnips (large, about 125 grams)
- 1/2 stalk leek (large, about 150 grams)
- 8 sage
- 4 quails (ready to cook, at approximately 200 grams)
- salt
- 2 Tbsp. olive oil
- 1 tsp. tomato paste
- 1 pt. chicken broth
- 1 tart apple (large)
- 2 Tbsp. honey
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. red wine vinegar
- pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium320mg13% |
| Potassium1130mg32% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber20g80% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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