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Braised Pork & Tomato Rotini Casserole
THE HEALTHY FOODIE19Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1.5 kilograms pork loin roast
- salt
- pepper
- 1 onion (large, chopped)
- 2 cloves garlic (minced)
- 1 can diced tomatoes (769ml | 28oz)
- 1 can crushed tomatoes (769ml | 28oz)
- 1 can tomato paste (170g | 6oz)
- 2 cups water (480ml | 16oz, divided)
- 2 Tbsp. dried oregano
- 2 Tbsp. dried parsley
- 1 Tbsp. Italian seasoning
- 1 tsp. red pepper flakes
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. Himalayan salt
- 1/2 tsp. freshly ground black pepper
- 8 cups noodles (dry rotini)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium310mg13% |
| Potassium1040mg30% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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