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Braised Pork Shoulder with Fennel and Onions
MORE THAN GOURMET12Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork shoulder (bone-in, (6-7 pounds))
- salt and ground black pepper
- 2 Tbsp. vegetable oil
- 2 onion (large, sliced)
- 2 bulbs fennel (sliced)
- 2 carrots (diced)
- 6 cloves garlic (crushed)
- 2 bay leaves
- 3 sprigs fresh rosemary
- 3 fresh thyme (springs)
- 1 cup white wine
- 0.75 oz. glace de poulet (Gold®, or Veggie-Stock Gold® dissolved in 2 cups hot water)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium200mg8% |
| Potassium1030mg29% |
| Protein47g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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