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Braised Pork Shoulder with Apple and Kale
FRESH MENU PLANNER17Ingredients
4Hours
700Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. pork shoulder (dice)
- 1 tsp. ground cumin
- 1 tsp. chipotle powder (ground)
- 3 carrots (½" dice)
- 1/2 red onion (½" dice)
- 3 stalks celery (½" dice)
- 2 gala apples (½" dice)
- 3 cloves garlic (finely chopped)
- 2 cups brussels sprouts (quartered)
- 1/2 head kale (thinly sliced)
- 1 Tbsp. chopped fresh thyme
- 2 Tbsp. olive oil
- 1 liter chicken stock
- 2 Tbsp. Dijon mustard (grainy)
- 1 Tbsp. apple cider vinegar
- 1/2 cup rice flour
- 1 cup water
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium570mg24% |
| Potassium1800mg51% |
| Protein66g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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