Braised Pork Shoulder with Apple and Kale Recipe | Yummly

Braised Pork Shoulder with Apple and Kale

FRESH MENU PLANNER
17Ingredients
4Hours
700Calories

Ingredients

US|METRIC
  • 3 pounds pork shoulder (dice)
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle powder (ground)
  • 3 carrots (½" dice)
  • 1/2 red onion (½" dice)
  • 3 stalks celery (½" dice)
  • 2 gala apples (½" dice)
  • 3 cloves garlic (finely chopped)
  • 2 cups brussels sprouts (quartered)
  • 1/2 head kale (thinly sliced)
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons olive oil
  • 1 liter chicken stock
  • 2 tablespoons Dijon mustard (grainy)
  • 1 tablespoon apple cider vinegar
  • 1/2 cup rice flour
  • 1 cup water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    700Calories
    Sodium24% DV570mg
    Fat43% DV28g
    Protein129% DV66g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories700Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol190mg63%
    Sodium570mg24%
    Potassium1800mg51%
    Protein66g129%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A290%
    Vitamin C170%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop