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Braised Pork Shanks with White Beans
WILLIAMS-SONOMA15Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork (fresh, foreshanks, each 1 1/2 to 2 lb.)
- freshly ground pepper
- salt
- 1/4 cup all purpose flour
- 1/4 cup olive oil
- 2 yellow onions (cut into 1/4-inch dice)
- 2 celery stalks (cut into 1/4-inch dice)
- 2 carrots (peeled and cut into 1/4-inch dice)
- 4 garlic cloves (minced)
- 2 Tbsp. tomato paste
- 1/4 cup fresh flat leaf parsley (chopped, plus more for garnish)
- 2 Tbsp. chopped fresh thyme
- 3 cups low sodium chicken broth
- 1 cup dry white wine
- 4 cups cannellini beans (cooked)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1320mg38% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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