Braised Oxtails

COOP CAN COOK
19Ingredients
5Hours
1250Calories

Ingredients

US|METRIC
  • 3 pounds oxtails
  • 2 limes
  • 2 tablespoons seasoning salt
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon ground allspice
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons olive oil
  • 1 medium onion (sliced)
  • 1 tablespoon minced garlic
  • 1/3 cup all purpose flour
  • 1 tablespoon tomato paste
  • 1/2 dry red wine
  • 2 cups beef broth
  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme
  • 1 green bell pepper (sliced)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
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    NutritionView More

    1250Calories
    Sodium30% DV710mg
    Fat152% DV99g
    Protein125% DV64g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories1250Calories from Fat890
    % DAILY VALUE
    Total Fat99g152%
    Saturated Fat42g210%
    Trans Fat
    Cholesterol240mg80%
    Sodium710mg30%
    Potassium1340mg38%
    Protein64g125%
    Calories from Fat890
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A25%
    Vitamin C230%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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