Braised Octopus with Oregano Recipe | Yummly

Braised Octopus With Oregano

GOURMET TRAVELLER
10Ingredients
50Minutes
150Calories
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Ingredients

US|METRIC
  • 600 grams baby octopus (about 10)
  • 1 onion (coarsely chopped)
  • 2 red chillies (long, split lengthways)
  • 4 garlic cloves (bruised)
  • 60 milliliters olive oil
  • 1/4 cup flat leaf parsley leaves (coarsely torn)
  • 2 tablespoons oregano leaves
  • 40 milliliters extra virgin olive oil
  • 1 lemon (juice and finely grated rind only)
  • crusty bread (To serve:)
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    NutritionView More

    150Calories
    Sodium0% DV0mg
    Fat23% DV15g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories150Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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