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Braised Mushrooms and Abalone
MALAYSIAN CHINESE KITCHEN10Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 mushrooms (dried Chinese)
- 1 Tbsp. vegetable oil
- 1 oz. pork belly
- 2 cloves garlic (minced)
- 2 Tbsp. soy sauce
- 2 Tbsp. rice wine (Shao Hsing)
- 15 oz. abalone (drained)
- 1 carrot (cut into coins)
- 12 broccoli florets
- 1 tsp. corn starch (mixed with 2 tbsp water)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium800mg33% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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