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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces pork shanks
- 1 1/2 cups carrots (– Chopped)
- 2 sweet potato (– Medium, Diced)
- 1 yellow onion (Diced)
- 8 cloves garlic (Crushed)
- 1/4 cup fresh cilantro (Chopped)
- 4 cups chicken stock (– Free Range Organic)
- 1/4 cup extra virgin olive oil (– Kasandrino’s)
- 1/4 cup farinha de mandioca (– Otto’s Natural)
- 1 Tbsp. coriander seeds (Crushed)
- 1 Tbsp. cumin seeds (Crushed)
- 2 tsp. black peppercorn (Crushed)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder (– Toasted)
- 1 Tbsp. curry powder
- 1/2 tsp. fresh thyme leaves
- 1 Tbsp. lemon zest (– Fresh)
- coarse sea salt (– To Taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A330% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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