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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. oil (olive, avocado, or ghee)
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 2 celery stalks (thinly sliced)
- 8 oz. baby carrots
- 1 fennel bulb (cut into 8 wedges)
- 1 1/2 cups French green lentils (du Puy, or brown lentils, rinsed well and drained)
- 1/2 cup white wine (or water)
- 3 1/2 cups stock (Simply)
- 4 sprigs fresh thyme
- 1 sprig fresh rosemary
- salt
- pepper
- fresh parsley leaves (for garnish, optional)
- crusty bread (for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium470mg20% |
| Potassium1130mg32% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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