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9Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup low sodium vegetable broth
- 1 clove garlic (peeled and minced)
- 1 leek (large, white part only, sliced thinly)
- 2 cups frozen peas
- 1/4 tsp. dried thyme
- 1/3 cup soy milk (unsweetened)
- 1 1/2 tsp. fresh lemon juice
- 1 Tbsp. nutritional yeast flakes (optional)
- freshly ground black pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
VJterian 7 years ago
Quick and easy. I served it over mashed potatoes and my family loved it (which says a lot as they are a fussy bunch) . 😊This is the recipe I will make again and again...........