Braised Lamb with Pomegranates and Chestnuts

AZCOOKBOOK
9Ingredients
75Minutes
1180Calories

Ingredients

US|METRIC
  • 2 pounds lamb (boneless or bone-in, such as breast, shoulder or leg, cut into medium size serving pieces, substitute with veal)
  • 6 tablespoons unsalted butter
  • 1 onion (large, peeled, cut into half lengthwise, then thinly sliced crosswise)
  • 4 cups chestnuts (blanched and shelled)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1/8 teaspoon saffron threads
  • 2 tablespoons water
  • 2 cups pomegranate seeds (preferably a tangy variety)
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    NutritionView More

    1180Calories
    Sodium14% DV340mg
    Fat112% DV73g
    Protein86% DV44g
    Carbs29% DV86g
    Fiber64% DV16g
    Calories1180Calories from Fat660
    % DAILY VALUE
    Total Fat73g112%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol210mg70%
    Sodium340mg14%
    Potassium1510mg43%
    Protein44g86%
    Calories from Fat660
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A10%
    Vitamin C120%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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