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Braised Lamb with Pomegranates and Chestnuts
AZCOOKBOOK9Ingredients
75Minutes
1180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb (boneless or bone-in, such as breast, shoulder or leg, cut into medium size serving pieces, substitute with veal)
- 6 Tbsp. unsalted butter
- 1 onion (large, peeled, cut into half lengthwise, then thinly sliced crosswise)
- 4 cups chestnuts (blanched and shelled)
- salt (to taste)
- ground black pepper (to taste)
- 1/8 tsp. saffron threads
- 2 Tbsp. water
- 2 cups pomegranate seeds (preferably a tangy variety)
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Directions
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium340mg14% |
| Potassium1510mg43% |
| Protein44g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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