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Braised Lamb Shoulder Chops and Tomatoes
BLUE KITCHEN10Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 lamb shoulder chops (bone-in, about 8 ounces each)
- salt
- freshly ground black pepper
- 2 tsp. dried thyme (divided)
- 2 Tbsp. canola oil
- 1 onion (medium, chopped)
- 4 cloves garlic (finely chopped)
- 1/2 cup dry red wine
- 14.5 oz. diced tomatoes ([see Kitchen Notes])
- pasta (cooked, or rice)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium1040mg30% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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