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Braised Lamb Shanks and Saffron Pearl Couscous with Cranberries and Almonds
NOOK AND PANTRY24Ingredients
105Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb shanks (roughly 2 1/2 to 3 inches thick)
- 1 onions (medium, small dice)
- 1 medium carrot (small dice)
- 4 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 4 thyme sprigs (large)
- 2 bay leaves
- 1 1/2 cups dry red wine
- salt
- freshly ground black pepper
- olive (or vegetable, or canola oil)
- water (or chicken stock as needed)
- chopped parsley (or chiffonade basil for garnish, optional)
- 8 oz. Israeli couscous
- 1 3/4 cups chicken stock (+ more if needed)
- 1 pinch saffron
- 1/4 cup dried cranberries (chopped)
- 1/4 cup toasted almond slices (or slivers or pine nuts)
- 2 Tbsp. chives (chopped, or sub with parsley)
- 2 Tbsp. chopped parsley
- 2 Tbsp. butter
- salt (to taste)
- pepper (to taste)
- olive oil
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium880mg37% |
| Potassium1110mg32% |
| Protein57g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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