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Braised Lamb Shanks With Pearl Barley And Root Vegetables
BBC16Ingredients
3Hours
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 4 lamb shanks (trimmed of any excess fat)
- 2 Tbsp. pearl barley
- 300 mL lamb stock (or water)
- 1 thyme sprig (fresh)
- 1/2 tsp. dried thyme
- 1 sprig fresh parsley
- 1 tsp. salt
- 150 grams carrots (roughly chopped)
- 1 leek
- 8 Equal
- 4 small potatoes (peeled, quartered)
- 2 small onions (quartered)
- salt
- freshly ground black pepper
- 4 Tbsp. parsley leaves (flatleaf, blanched and refreshed in cold water)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol285mg95% |
| Sodium1230mg51% |
| Potassium1870mg53% |
| Protein82g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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