Braised Lamb Shanks With Pearl Barley And Root Vegetables

BBC
16Ingredients
3Hours
1020Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 4 lamb shanks (trimmed of any excess fat)
  • 2 tablespoons pearl barley
  • 300 milliliters lamb stock (or water)
  • 1 thyme sprig (fresh)
  • 1/2 teaspoon dried thyme
  • 1 sprig fresh parsley
  • 1 teaspoon salt
  • 150 grams carrots (roughly chopped)
  • 1 leek
  • 8 Equal
  • 4 small potatoes (peeled, quartered)
  • 2 small onions (quartered)
  • salt
  • freshly ground black pepper
  • 4 tablespoons parsley leaves (flatleaf, blanched and refreshed in cold water)
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    NutritionView More

    1020Calories
    Sodium51% DV1230mg
    Fat86% DV56g
    Protein161% DV82g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories1020Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat24g120%
    Trans Fat0g
    Cholesterol285mg95%
    Sodium1230mg51%
    Potassium1870mg53%
    Protein82g161%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A140%
    Vitamin C70%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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