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Braised Lamb Shanks with Coriander, Fennel, and Star Anise
EPICURIOUS17Ingredients
90Minutes
1340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coriander seeds
- 2 Tbsp. fennel seeds
- 1 Tbsp. black peppercorns
- 4 lamb shanks (large, about 5 pounds)
- 4 Tbsp. olive oil (divided)
- 1 white onion (large, cut into 1 1/2-inch pieces)
- 10 garlic cloves (peeled)
- 3 celery stalks (cut crosswise into 1 1/2-inch pieces)
- 2 carrots (peeled, cut crosswise into 1 1/2-inch pieces)
- 1 leek (small)
- 3 cups ruby port
- 4 cups low salt chicken broth
- 4 cups beef broth
- 6 whole cloves
- 2 whole star anise
- 2 bay leaves
- 1/2 tsp. crushed red pepper (dried)
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1200mg50% |
| Potassium1580mg45% |
| Protein86g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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