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Braised Kale with White Beans and Tomato
GARLIC AND ZEST10Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried navy beans
- 2 cloves garlic
- 1 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 1 bay leaf
- 15 oz. diced tomatoes
- 1 1/2 tsp. kosher salt
- 1 1/2 Tbsp. duck fat (can substitute olive oil or butter)
- 2 cups chopped kale (finely, tough stems removed)
- Parmesan cheese (freshly grated)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium980mg41% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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