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Braised Kale with Walnuts and Parmesan
MARISA MOORE NUTRITION8Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch kale
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 cup vegetable broth
- salt
- cracked black pepper
- 1/2 cup walnuts (chopped and toasted)
- 1/2 cup Parmesan cheese (shredded)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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